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Real Fitness. Real Community. Real Results.
Experience expert coaching, effective programming, and a supportive atmosphere - no matter your starting point.
Try a free classExpert fitness guidance
Our certified trained staff will ensure you are doing exercises safely and efficiently.
Whole-Health Focus: Fitness + Nutrition + Lifestyle
Starr Village CrossFit provides resources and inspiration for total wellness.
Tight-Knit, Family-Run Community
Family-owned, value driven space where people are truly seen and supported.
Every body is unique.
Find something that works for YOU
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CrossFit
CrossFit at Starr Village CrossFit is a dynamic workout program incorporating various functional movements performed at high intensity. The program focuses on strength and conditioning through varied workouts that target different muscle groups each day. Participants engage in activities like weightlifting, cardio, and bodyweight exercises to improve overall fitness levels. Regular sessions are led by experienced trainers to ensure proper form and progression.
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Personal Training
Personal Training at Starr Village CrossFit is a tailored program designed to help individuals achieve their fitness goals through personalized guidance and support. The program involves one-on-one sessions with experienced trainers who create customized workout routines and provide motivation to maximize results. With a focus on proper form and technique, participants can expect a challenging yet rewarding fitness journey that caters to their specific needs and abilities.
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ON Ramp
ON Ramp is an introductory workout program offered at Starr Village CrossFit. Designed for beginners, this program aims to familiarize participants with CrossFit principles and movements. Led by experienced trainers, ON Ramp focuses on proper form, technique, and building a strong foundation for future workouts. It is a structured and supportive way for newcomers to ease into the CrossFit training regimen.
Learn More About ON RampGetting started is easy
01
Try a free class
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Find a plan that works for you
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Build healthy habits
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Our community is what makes us special and it's what will keep you going
Fitness That Fits Real Life. Our programming is scaleable for every age and fitness level - from first timers to athletes.
Rooted in Whole- Body Wellness. We combine expert coaching with real nutrition, homegrown food, and sustainable living.
Family-Owned. Community-Focused.
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Minutes from I75
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Come visit us
408 East Ave, Athens, TN 37303, United States
Get DirectionsAthens
Questions? We (probably) have the answers!
How do I sign up for a a free class?
Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Embrace change. Your journey to self-improvement starts with a single decision.
