By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
💰 Group Fitness vs. Personal Training: Which Gives You More for Your Money?
5/26/2025
By
May 26, 2025

Group Fitness vs. Personal Training: Which Gives You More for Your Money?

Posted by Starr Village CrossFit – Athens, TN
When it comes to getting fit, staying motivated, and reaching your goals—you’ve got options.
Two of the most popular?
- ✅ Group Fitness (like CrossFit)
- ✅ Personal Training (1-on-1 coaching)
Both offer great benefits, but many people wonder:
Which one gives me the most value for what I’m paying?
At Starr Village CrossFit, we offer both—and here’s how they stack up.
🧍♂️ What You Get with Personal Training
Personal training gives you a customized experience and one-on-one attention.
It’s ideal if you’re just starting out or training for something very specific.
✔️ Pros of Personal Training:
- 100% individualized programming
- Flexible scheduling with your trainer
- Ideal for beginners needing extra guidance
- Focused support for injury recovery or sport-specific goals
💰 The Trade-Off:
Most personal training sessions cost $50–$100+ per hour.
Training consistently 3x/week? You're easily looking at $600–$1,200 per month.
That’s a significant investment—and for many people, not financially sustainable long-term.
🏋️♀️ What You Get with Group Fitness (CrossFit)
Group fitness—especially CrossFit—offers:
- Professional coaching
- Structured programming
- A built-in support system
- A much lower cost per session
✔️ Pros of Group Fitness:
- Certified coach leads every session
- Workouts are planned, structured, and scalable
- High-energy, motivating environment
- Train alongside others working toward the same goals
- Incredible cost-to-value ratio
At Starr Village CrossFit, your membership gives you access to multiple coached classes every week—for a fraction of what personal training costs.
You’re still being coached, corrected, and supported—just in a small group setting.
⭐ Where Group Fitness Really Wins
More coaching. More energy. More accountability. Less cost.
For most people looking to:
- Improve overall fitness
- Build strength
- Stay consistent
Group fitness gives you the best return on investment.
You get:
- 3–5 coached workouts per week
- A supportive community and built-in accountability
- A proven, results-driven program
- Workouts that scale to your fitness level
- A fun, energizing environment
All of that—for less than the cost of two personal training sessions.
🤔 So Which Should You Choose?
Choose Personal Training if:
- You need highly specific programming (injury rehab, sport prep)
- You prefer privacy or one-on-one attention
- You have a flexible budget
Choose Group Fitness if:
- You want expert coaching without the 1-on-1 price tag
- You thrive in community-driven settings
- You want results, structure, and support
- You’re looking for the best bang for your buck
🔥 Get More. Spend Less. Train Together.
At Starr Village CrossFit, our group classes deliver:
- Professional coaching
- Powerful results
- An amazing community
—all at a price that makes sense.
🎉 Your First Class Is Free
Come experience why more people are choosing group fitness over personal training—and loving every minute of it.