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What to Expect at Your First Class at Starr Village CrossFit
5/2/2025
By
May 2, 2025

What to Expect at Your First Class at Starr Village CrossFit

Posted by Starr Village CrossFit – Athens, TN
So, you’re thinking about trying CrossFit.
Maybe you’re excited. Maybe you’re nervous. (Or both.)
You’re wondering what exactly you’re walking into.
Totally normal.
At Starr Village CrossFit, we specialize in helping first-timers feel welcome, supported, and successful from day one.
Here’s your step-by-step guide to your very first class 👇
✅ Step 1: Book Your Free Class
We offer ONE free class to give you a no-pressure chance to:
- Experience the vibe
- Meet our coaching staff
- Try the workout for yourself
👉 Click here to view our schedule and reserve your free class
👟 Step 2: What to Wear + Bring
Keep it simple:
- Wear: Comfortable workout clothes and athletic shoes
- Bring: A water bottle, a towel (if you sweat a lot), and an open mind
That’s it!
⏰ Step 3: Arrive 10–15 Minutes Early
You’ll be greeted by Coach Kelvin, owner and head coach.
He’ll:
- Show you around
- Get you checked in
- Chat about your goals or any past injuries
- Walk you through how to scale the workout for your level
🧠 Step 4: Class Breakdown
Each class lasts about 60 minutes and includes:
🔥 Warm-Up (10–15 min)
Dynamic stretching + gentle movement to get you prepped.
🏋️♂️ Skill or Strength Work (15–20 min)
We’ll go over technique—think squats, presses, or new CrossFit skills.
Coach Kelvin will scale everything to your level and make sure you’re safe.
💨 WOD (Workout of the Day) (10–20 min)
This is the fun, challenging part of the workout.
No worries—it’s always scalable for beginners.
🧘♀️ Cool Down (5 min)
Stretching + recovery tips so you leave feeling better than you came.
📘 Step 5: What’s Next? Try OnRamp
After your free class, we highly recommend starting with our OnRamp Program.
What is OnRamp?
It’s a beginner-focused series led by Coach Kelvin, built to:
- Teach you the core CrossFit movements safely
- Build confidence and understanding of scaling
- Help you feel prepared for regular classes
Why OnRamp Is a Game-Changer
- More 1-on-1 time and personalized coaching
- Reduces injury risk and builds great habits
- Learn to move well, lift smart, and recover right
- Great for moms, first-timers, or anyone returning to fitness
No Pressure. No Ego. Just Progress.
At Starr Village CrossFit, you’re not walking into a big-box gym.
You’re walking into a family-run community led by someone who truly cares.
Whether you’re new to fitness or just new to CrossFit,
Coach Kelvin will guide you every step of the way.
✅ Book Your Free Class Now
👉 Reserve your spot
📣 After class, ask Coach Kelvin about OnRamp—he’ll get you set up!
Let’s get started. You’ll be so glad you did.