What to Expect at Your First Class at Starr Village CrossFit

What to Expect at Your First Class at Starr Village CrossFit        

Posted by Starr Village CrossFit – Athens, TN

So, you’re thinking about trying CrossFit.

Maybe you’re excited. Maybe you’re nervous. (Or both.)
You’re wondering what exactly you’re walking into.

Totally normal.

At Starr Village CrossFit, we specialize in helping first-timers feel welcome, supported, and successful from day one.

Here’s your step-by-step guide to your very first class 👇

✅ Step 1: Book Your Free Class

We offer ONE free class to give you a no-pressure chance to:

• Experience the vibe
• Meet our coaching staff
• Try the workout for yourself

👉 Click here to view our schedule and reserve your free class

👟 Step 2: What to Wear + Bring

Keep it simple:

• Wear: Comfortable workout clothes and athletic shoes
• Bring: A water bottle, a towel (if you sweat a lot), and an open mind

That’s it!

⏰ Step 3: Arrive 10–15 Minutes Early

You’ll be greeted by Coach Kelvin, owner and head coach.
He’ll:

• Show you around
• Get you checked in
• Chat about your goals or any past injuries
• Walk you through how to scale the workout for your level

🧠 Step 4: Class Breakdown

Each class lasts about 60 minutes and includes:

🔥 Warm-Up (10–15 min)

Dynamic stretching + gentle movement to get you prepped.

🏋️‍♂️ Skill or Strength Work (15–20 min)

We’ll go over technique—think squats, presses, or new CrossFit skills.
Coach Kelvin will scale everything to your level and make sure you’re safe.

💨 WOD (Workout of the Day) (10–20 min)

This is the fun, challenging part of the workout.
No worries—it’s always scalable for beginners.

🧘‍♀️ Cool Down (5 min)

Stretching + recovery tips so you leave feeling better than you came.

📘 Step 5: What’s Next? Try OnRamp

After your free class, we highly recommend starting with our OnRamp Program.

What is OnRamp?

It’s a beginner-focused series led by Coach Kelvin, built to:

• Teach you the core CrossFit movements safely
• Build confidence and understanding of scaling
• Help you feel prepared for regular classes

Why OnRamp Is a Game-Changer

• More 1-on-1 time and personalized coaching
• Reduces injury risk and builds great habits
• Learn to move well, lift smart, and recover right
• Great for moms, first-timers, or anyone returning to fitness

No Pressure. No Ego. Just Progress.

At Starr Village CrossFit, you’re not walking into a big-box gym.
You’re walking into a family-run community led by someone who truly cares.

Whether you’re new to fitness or just new to CrossFit,
Coach Kelvin will guide you every step of the way.

✅ Book Your Free Class Now

👉 Reserve your spot

📣 After class, ask Coach Kelvin about OnRamp—he’ll get you set up!

Let’s get started. You’ll be so glad you did.

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